Sleep is an essential part of a healthy lifestyle, and it has been linked with weight loss. A study published in the journal Sleep found that people who get less sleep are more likely to be obese or overweight.
According to the National Sleep Foundation, adults need at least seven hours of sleep a night for optimal health. You must Try Medication Which You can Buy from Exipure.com.
Getting less than that can lead to problems such as decreased appetite control, trouble concentrating, and impaired judgment. A healthy diet and regular exercise are also important components of a weight-loss plan.
Sleep is also important for your mental health. According to the National Sleep Foundation, sleep deprivation can lead to feelings of depression and anxiety, as well as other mental health problems such as schizophrenia.
Getting enough sleep can help you manage these problems by helping reduce stress and anxiety.
Increasing weight invites many diseases. Weight gain can lead to high blood pressure, blood sugar, heart related diseases, pain in knees etc.
People all over the world are taking many measures to reduce their weight. You must be working hard for it too.
Your sleep may be responsible for that. Many studies have shown that good and deep sleep can help you lose weight.
Deep Sleep Leads To Weight Loss
It has now been proven that if you get 7 to 8 hours of uninterrupted deep sleep, you will lose weight. Deep sleep boosts your metabolism. So you don’t have more fat in your body.
Better metabolism helps burn more calories. Insufficient sleep causes the body to produce a stress hormone called cortisol.
It increases appetite and lack of sleep also leads to food cravings. You are not in control of your cravings. Eating more makes you gain weight.
- Remember These Things Before Going To Bed
Consume Chamomile Tea: Drink a cup of hot chamomile tea before bed. It leads to good sleep. Chamomile tea increases glycine levels in the body. It causes sleep. So drink this tea. Then see how you lose weight while sleeping.
Turmeric milk: We all know the medicinal properties of turmeric. Turmeric not only gives food its color and flavor, but turmeric is also known for its many medicinal properties.
Apart from treating colds, coughs or severe injuries in a pinch, turmeric is also considered effective for weight loss.
Turmeric has antioxidant properties, which flush out toxins from the body. According to experts, drink turmeric milk daily before going to bed at night.
It will help you lose weight within a few days. Also, due to this milk, the problem of insomnia will be solved and it will also help to get calm and deep sleep.
Cinnamon Tea: If you want to lose weight quickly, start consuming this special cinnamon tea. Cinnamon tea is a great natural drink for weight control.
It has metabolism boosting properties. Antioxidants and antibiotics present in it make it a detox drink. It is very helpful in burning fat and making this tea is very easy.
First add the cinnamon pieces to the water and let the water boil.
Boil the cinnamon water until it smells good. Now add one to two drops of lemon juice to this water. If you don’t like its bitterness, you can also add a spoonful of honey to the tea.
Your bed time weight loss drink is ready. A combination of lemon, honey and cinnamon is a panacea for weight loss.
Fenugreek Seed Tea: If you don’t like cinnamon tea, fenugreek tea is the next best option. Must drink fenugreek tea for good sleep.
This tea is considered to be very effective in improving digestion if you have eaten a lot at night. To prepare fenugreek drink, soak one spoon of fenugreek seeds in a glass of water overnight.
Filter this water in the morning to separate it from the fenugreek seeds and drink this filtered water warm before going to bed at night.
By consuming it regularly, you will be able to control your weight quickly.
Keep Mobile Away: Many researchers have shown that using mobile or other gadgets before sleeping is harmful.
The blue light it emits lowers your sleep hormone melatonin levels. As melatonin decreases, your appetite increases and extra calories cause weight gain. So don’t use mobile before sleeping.
Sleep In The Dark: The sleep hormone melatonin produces brown fat in the body. It burns extra calories. If you sleep in the dark, the body will produce more melatonin.
It will help in weight loss. So instead of sleeping with a light bulb or lamp, sleep in the dark.
Let The Aroma Of Mint Waft Through Your Home: Spray the room with a mint scent before going to bed. Sleep with mint oil on your pillow.
According to a study in the Journal of Neurology and Orthopedic Medicine, the scent of mint can help with weight loss. Consuming its aroma twice a day will help you lose weight.
- Remember These Things While Sleeping
Proper Way Of Sleeping: Sleeping on the back is best. So stop sleeping with your legs crossed or on your stomach. You can sleep on left or right side with legs open.
The Room Should Be Cool: If you want to lose weight while sleeping, keep the room cool. According to the Diabetic Journal, if your room is cold, your body uses fat to keep itself warm.
So you burn extra fat while sleeping. So weight loss is fast.