Strength training is one of the best and – for many people – the most unknown way to lose weight permanently.
With the help of strength training it is possible to burn a lot of calories. Many people think that cardio training is more effective at burning calories, but this line of thinking is not entirely correct.
A better alternative to lose weight is strength training. Also if you are not able to do any exercises you can go with natural supplements which you can buy it from Exipure.com.
Strength Training To Lose Weight
Many people do not know what effect strength training has on the human body. In addition, most people prefer cardio training over strength training because of the number of calories.
This is partly true, but partly not. Strength training is largely about the so-called after burn effect.
The After burn effect sounds like a difficult term, but it is actually no more than its literal translation: with strength training you will burn after the workout.
How Does This After Burn Effect Work?
Strength exercises create small tears in your muscle tissue (and that’s good!). These small cracks must then be repaired and nourished.
Your body needs energy for this recovery process, which causes you to burn calories. So in total you burn more than just what happens during the training.
This after burn effect results in an equally effective – or perhaps even more effective – result than cardio training.
In addition, strength training has another major advantage over cardio training. In addition to the short-term benefits of strength training, strength training also offers long-term benefits.
This way your combustion will always be higher in the long run.
How So It Will Help You?
When you train enough, you continue to create more muscle tissue. Muscles burn calories in a resting phase (i.e. when you’re sitting on the couch at home, or even when you’re sleeping).
So in the long run this is a big advantage. It is important that you continue to do strength training and do not stop after a few sessions.
Training Vs. To Eat
Your body uses more and more energy as you become more muscular. In principle, it is therefore true that you can eat more without gaining weight.
Or: keep the same diet to lose weight. The combination of strength training and a good diet is perhaps the most important part of the entire weight loss process.
You can still do so much strength training, but if you also (continue to) eat unhealthy food, you will never lose weight.
Benefits Of Strength Training On Fat Loss
Muscle tissue is needed to burn energy and that is why you can say that a loss of muscle mass has a negative effect on your fat burning.
A decrease in muscle mass therefore leads to a lower fat burning in both rest and exercise. In the short term you will indeed lose weight if your muscle mass decreases, because muscles also weigh something.
In the long term, however, this is not desirable: you want to burn fat and not muscle
Cardio And Strength
If you mainly emphasize long cardio (endurance) training within your training schedule, you will no longer lose weight as quickly as in the beginning.
So it is not the most efficient method of burning fat in the long term (but it is in the short term). You have to train longer and longer to burn the same amount of fat, and that is certainly not motivating!
You can break this vicious circle by combining cardio with strength training.
Strength training and endurance training bite each other, but you need them both to lose weight effectively.
If you use these two training forms in the right way, they can reinforce each other. It is also good not to do strength training every day.
Your muscles must also be given the chance to recover. Therefore, alternate cardio and strength to continue to use your muscles optimally.
Difference In Strength Between Man And Woman
Strength training is suitable for both men and women. Many women are afraid of getting too muscular when they do strength training.
People are all too quick to think they’re getting bodies like bodybuilders these days, as can be seen on the front pages of fitness magazines. A huge misconception about strength training!
There are, however, differences between male and female body composition. Women have about two-thirds of the strength that men have.
The difference in the lower body is smaller than in the upper body. This is due to the difference in body composition, as women generally have a higher body fat percentage.
This fat mass is relatively more in the upper body than in the lower body. If you look at the relative differences, the differences in strength are significantly smaller.
Men are generally larger than women and therefore naturally have larger muscles. When you look at all this in proportion, women have almost as much muscle mass as men in percentage.
However, this also requires other ways of strength training. For example, women will have to perform lighter strength exercises for the arm and back muscles than men.
Full Body Weight Loss Exercises At Home
- Burpees
- Bear Crawl
- Mountain Climbers
- Sit Through
- Squat Jump
- Skaters
- Burpees Thrusters
- High Knees
- Plank walks
- Inch worm with jump
- T Press Up
- Dive Bomber Press Up