Help! I Am Working Out And Eating Healthfully, But My Weight Won’t Budge

Weight loss is a common goal, and many people work hard to achieve it. However, some people find that despite their best efforts, their weight won’t budge.

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There are several possible reasons for this, including incorrect dieting and exercise habits, hormonal fluctuations, and genetics.

If you are working out and eating healthfully but still can’t lose weight, consult a doctor or nutritionist to determine the cause of your problem and find a solution.

Diabetes

Diabetes is a metabolic problem in which the blood sugar level in your body is high. There can be two reasons for this, either that your body is not able to manufacture insulin or that your body is not able to respond to insulin, or both of these reasons can be there.

Symptoms

Frequent urination, excessive thirst, increased appetite, weight gain (type 2 diabetes), sudden weight loss (type 1 diabetes), fatigue, poor wound healing, and numbness in the hands and feet.

Depression

Depression is a mood disorder characterized by feelings of sadness, discomfort, anxiety, or irritability for several days.

Symptoms

More or less sleep, trouble concentrating, negative thoughts, feelings of hopelessness, feeling helpless, irritability, suicidal ideation and sudden and heavy weight loss.

Overactive Thyroid

Thyroid glands produce thyroid hormones that control the body’s metabolism. For example, your heartbeat, how quickly you burn calories and digestion.

They also control the level of calcium in the body. When the thyroid glands make too much thyroid, that condition is called hyperthyroidism.

Symptoms

Rapid and irregular heartbeat, excessive sweating, sudden weight loss, rapid breathing, panic attacks, fatigue, mood swings, etc.

However, not everyone shows these symptoms. May be less visible in some people

Tuberculosis (TB)

Tuberculosis is known by many names such as tuberculosis, tuberculosis and tuberculosis. Tuberculosis is an infectious disease caused by a bacterium called Mycobacterium tuberculosis.

This disease can also affect the kidneys, spinal cord or brain.

Symptoms

Cough, sometimes coughing up blood, chest pains, fatigue, weight loss, fever and night sweats.

Lung Diseases (DOPD)

COPD (Chronic Obstructive Pulmonary Disease) is a group of lung diseases that cause difficulty in breathing.

Due to swelling in the bronchial tubes, which carry air to the lungs, air cannot reach. This causes damage to the lungs.

Symptoms

Symptoms usually do not appear until there is significant damage to the lungs. Its symptoms include shortness of breath, tightness in the chest, frequent infections, blue lips, fatigue and heavy weight loss in the later stages.

Inflammation Of The Intestine

This disease is also called IBD (Inflammatory Bowel Disease). In this, there is inflammation in the intestines, due to which there is pain in the stomach and there is also the problem of malnutrition.

Symptoms

Diarrhea, Abdominal pain and cramps, Loss of appetite, Weight loss, Blood in stools and Ulcers

Hormonal Disorders

Addison’s disease is a hormonal disorder in which the adrenal glands make insufficient amounts of hormones.

Specifically, cortisol and in some cases aldosterone. It can happen to people of all ages and to both men and women.

Symptoms

Weight loss, fatigue, low blood pressure and muscle weakness.

Cancer

In cancer, abnormal cells start growing in any part of the body. Cancer can start in the skin or cells and then spread anywhere in the body.

When cancer occurs in the brain and spinal cord, it is called central nervous system cancer.

Symptoms

Symptoms of each type of cancer may be different, but there are some symptoms that are common. Such as weight loss, fatigue, unexplained pain in muscles and joints, night sweats, skin changes etc.

HIV / AIDS

HIV is also a virus like other viruses; the only difference is that while other viruses are destroyed by our immune system, this virus cannot be eliminated.

Rather, this virus destroys our immune system. AIDS is the last stage of HIV.

Symptoms

Initially, the symptoms of HIV infection are not visible properly, but when it starts becoming AIDS, symptoms like fever, sore throat, muscle pain, swelling of lymph nodes, fatigue start appearing.

Sudden weight loss and breathing problems may also occur.

Nervous System Disease

Parkinson’s disease is a disease of the nervous system that causes tightness and looseness in the body and face. This disease cannot be completely cured but it can be cured with medicines.

Symptoms

Problems with balance, slowing of spontaneous body movements such as blinking, smiling or extending the arms, muscle stiffness, difficulty speaking, and sudden weight loss.

However, weight loss is not the main symptom in this disease.

When To Go To The Doctor

If you lose 4.5 kg to 5 kg or 5% of body weight in 6-12 months, and you do not understand the reason, then you should see a doctor immediately.

If weight loss is happening suddenly, then it is important to understand the warning signs. The sooner the disease is caught, the sooner it can be treated.

If you are also a victim of sudden weight loss and weight loss. So be sure to know about these diseases.

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