Mental stress can cause physical symptoms, such as headaches and stomach aches. It can also make you more likely to overeat or to eat junk food.
Some people think that taking medicine for mental stress can lead to weight gain because the medicine causes your body to use more energy.
However, most of the time this isn’t true, because some of medicines are very effective to weight loss or for other health related issues. Must choose right medication for you, Exipure Buy Online from here.
Drugs for mental stress can have side effects that you need to watch out for. If your doctor prescribes any of these drugs, ask if there are other options to help reduce stress.
What Is Psychosomatic?
Psychosomatic is a direction in medicine and psychology that studies the influence of psychological factors on the occurrence of certain somatic (bodily) problems in a person.
In general, their conclusions coincide with the opinion of experts that very often diseases in men and women cause not only malfunctions in the body, but also strong feelings, stress, depression and anxiety.
Of course, being overweight is not a disease, but exactly until the moment when it develops into obesity. And it increases the risk of cardiovascular disease, increases the load on the joints and spine and, of course, lowers self-esteem.
So overweight can not only significantly worsen the state of health, but also exacerbate those psychological problems that already exist.
And if excess weight is caused by psychosomatics, and the “mental wounds” are not cured, this can lead to serious eating disorders – anorexia and bulimia. And it can take years to heal them.
Psychological Reasons For Being Overweight
Experts identify several main psychological causes of excess weight:
Food becomes an antidepressant: For many, a favorite meal or treat on the run is the most affordable way to relieve nervous tension.
Very often, for this type of complacency, harmful foods are used – high-calorie, high in “fast” carbohydrates.
But they give a sense of satisfaction only for a short time. And immediately after, a person again has a need for a delicious “doping”.
The effect of stress on weight in this case is obvious. A vicious circle that can be broken only by learning to cope with stress in other ways.
Low self-esteem: Sometimes it is not a consequence of obesity, but its cause. Scientists at King’s College London studied 6,500 children aged 10 years.
They collected data about their physical parameters and self-esteem. After 20 years, these study participants had to complete the survey again.
And, as it turned out, those who had low self-esteem as children were more likely to be overweight or obese in adulthood.
Low level of responsibility: The category of people who blame others or external circumstances for all their troubles is also at risk. According to the observations of researchers, they quite often gain extra pounds.
Lack of positive emotions: In routine worries and with an eternal lack of time for personal pleasures, many have only one source of pleasure – food.
A person seems to be stuck in the usual course of things. The result is predictable – extra pounds accumulate exponentially.
Guilt: The roots of this feeling can be very different. But often people, tormented by the feeling that they are to blame for something, subconsciously punish themselves.
And disfiguring your body with extra pounds. As a result, this does not give them moral relief, and health problems only get worse.
The need for protection: This is perhaps the most common reason why people acquire an extra layer of fat.
If at a subconscious level a person does not believe that he is safe, then, as a rule, he begins to lean on food. And then the gained kilograms play the role of a protective shell.
The need to add value to yourself: In the course of evolution, it so happened that larger individuals cause more respect and even fear.
Therefore, it is not surprising that, having become bosses, many people “for solidity” gain weight.
The same can happen with parents whose children do not obey them – to increase their own authority, they may unconsciously gain weight.
In such cases, you can lose weight qualitatively only by working with the psychology of being overweight or obese.
Excess Weight In Different Parts Of The Body And Psychosomatic
Double chin: Most often, it appears in people who are afraid of new relationships – this is a kind of protection against rapprochement. He can also talk about the inability to express his thoughts. At least that’s what some researchers think.
Cheeks: A plump face is a “sign” of overly trusting people who often face betrayal. In addition, it is difficult for them to make independent decisions.
Arms and shoulders: This is a problem area for those who are used to keeping everything under control. Also, an additional fat layer here may be the result of love failures or self-dislike.
Neck or withers on the back: Fat deposits in these areas are closely associated with a great sense of guilt, which a person cannot get rid of for years.
Back: Wrinkles and ridges on the back can convey an increased sense of responsibility, as well as a feeling of defenselessness and the inability to let go of the past.
Belly and waist: The psychosomatic of “tying up” excess fat here is associated with the fact that a woman does not accept her femininity and is afraid of being weak. Also, a too voluminous middle part of the body may indicate a lack of positive emotions and increased anxiety.
Hips: There is an opinion that the accumulation of kilograms in the hip area is explained by the inability to stand up for oneself and the constant containment of discontent. Such a person often avoids conflicts, hiding true emotions. Usually due to self-doubt.
Buttocks: Their excessive fullness hints at a fear of change, and can also speak of egocentrism and stubbornness.
Shins: Too full calves are a sign that a person is, as it were, stuck in circumstances. Perhaps he initially chose the wrong path, or perhaps at the moment he does not understand in which direction he should develop.